latest fitness news

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2025 Taiwan Pro Bikini Show Results

Apr 7, 2025

2025 Taiwan Pro Bikini Show Results

Apr 7, 2025

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Apr 7, 2025

German Bodybuilder & Actor Passes Away at 44 After Collapsing on Treadmill Vittorio Pirbazari, Known for Netflix’s Dogs of Berlin, Dies Suddenly

Apr 3, 2025

German Bodybuilder & Actor Passes Away at 44 After Collapsing on Treadmill Vittorio Pirbazari, Known for Netflix’s Dogs of Berlin, Dies Suddenly

Apr 3, 2025

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Apr 3, 2025

Martin Fitzwater’s 5,000-Calorie Mass-Building Meal Plan

Apr 2, 2025

Martin Fitzwater’s 5,000-Calorie Mass-Building Meal Plan

Apr 2, 2025

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Apr 2, 2025

Legendary Workouts

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‘World’s Tallest Bodybuilder’ Olivier Richters Unveils His Training Split for Maximum Muscle Growth

Mar 11, 2025

‘World’s Tallest Bodybuilder’ Olivier Richters Unveils His Training Split for Maximum Muscle Growth

Mar 11, 2025

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Mar 11, 2025

Strength Coach Jeff Cavaliere Unveils a Science-Backed Shoulder Routine for Maximum Hypertrophy

Mar 10, 2025

Strength Coach Jeff Cavaliere Unveils a Science-Backed Shoulder Routine for Maximum Hypertrophy

Mar 10, 2025

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Mar 10, 2025

Jay Cutler’s Bench Press Blueprint: Smash Your Max with Lighter Loads & High Reps

Mar 10, 2025

Jay Cutler’s Bench Press Blueprint: Smash Your Max with Lighter Loads & High Reps

Mar 10, 2025

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Mar 10, 2025

supplements & vitamins

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The Top Benefits of Vitamin D & Effective Ways to Prevent Deficiency

Mar 9, 2025

The Top Benefits of Vitamin D & Effective Ways to Prevent Deficiency

Mar 9, 2025

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Mar 9, 2025

Bodybuilding Icon Arnold Schwarzenegger Reveals the Most Effective Type of Creatine for Maximum Gains: "Many Are Using the Wrong Kind!"

Feb 19, 2025

Bodybuilding Icon Arnold Schwarzenegger Reveals the Most Effective Type of Creatine for Maximum Gains: "Many Are Using the Wrong Kind!"

Feb 19, 2025

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Feb 19, 2025

Adding these supplements to your winter diet will enhance your health.

Jan 29, 2025

Adding these supplements to your winter diet will enhance your health.

Jan 29, 2025

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Jan 29, 2025

Nutrition & diet

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Arnold Schwarzenegger Explains Whether Protein Can Shield Your Brain from Cognitive Decline

Mar 11, 2025

Arnold Schwarzenegger Explains Whether Protein Can Shield Your Brain from Cognitive Decline

Mar 11, 2025

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Mar 11, 2025

5 Best Fruits for Athletes and Bodybuilders

Mar 9, 2025

5 Best Fruits for Athletes and Bodybuilders

Mar 9, 2025

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Mar 9, 2025

The Physical Health Benefits of Fasting in Ramadan

Mar 3, 2025

The Physical Health Benefits of Fasting in Ramadan

Mar 3, 2025

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Mar 3, 2025